Skip to main content

Guidelines for a good sleep

What do you do before sleep? There are various ways of going to bed. Some people will like to read in bed and finally you will find them sleeping with an open book on their chest. Some people watch TV and doze off to sleep, the remote still in their hands. Some may have their earphones plugged in and the iPod still playing. However, there a number of people who go to bed fighting thoughts that wage war in their heads.

The psalmist who penned Psalm 4 talks about two such people because their thoughts while going to bed are different. While Psalm 3 is generally considered as a morning Psalm, Psalm 4 is considered as an evening Psalm. That means, a Psalm where the psalmist gathers his thought before retiring to bed.

The psalmist has been facing immense opposition from his enemies. His main worry is the plot of his enemies to spoil his reputation. He seems to be a man of some standing in the society, may be a king or a person of reputation. However, the plot is to spoil his reputation in society. That is why he cries, "How long will you people ruin my reputation? How long will you make groundless accusations?" (Psalm 4:2 NLT). A good name is important in his society where the controlling factor was shame. In his culture whether you are guilty or innocent doesn't matter much, but what matters is what people think of you.

This is enough to give sleepless nights. If his accusers can find enough buyers for all the false accusations they are making, then his very life even will be at risk. However, the psalmist is cool and composed. He is so cool to say to himself while going to bed: "In peace I lie down and sleep." (Psalm 4:8). His cool stems from his faith in God who makes him dwell safely (Psalm 4:8).

However, the people who are bent on spoiling his name in the society go to bed restless. Their heads are booming with plots and schemes to destroy the godly person who wrote this psalm. However, the psalmist full of confidence in his God has an advice laced with some sarcasm. "In your anger do not sin; when you are on your beds, search your hearts and be silent." (Psalm 4:5). His advice is that do not lose your sleep thinking about the harm you can do to me. I am special to God and no harm can ever happen to me.

We can carry the anger and frustration of the day to bed at night and keep ourselves awake. Most of the time, the people who hurt us or people whom we are envious of, take shooting positions in our thoughts when we descend to bed. We lose our sleep because we fight battles that we should not fight in our thoughts. Some of us worry a lot about the harm others can do to us and lose our sleep. However, the example of the Psalmist is to sleep trusting in God. That quiet trust, which the psalmist who authored Psalm 3 also echoes is important: "I lie down and sleep; I wake again, because the LORD sustains me." (Psalm 3:5).


Popular posts from this blog

The Days of Antipas

"The days of Antipas" means not only a period of persecution but a period of perseverance as well. It signifies the days of believers who withstood the pressures from outside to surrender. In the church in the city of Pergamum, there were some people who remained faithful to Jesus in the days of severe persecution. Apostle John calls these days of persecution "the day of Antipas" (Rev. 2:13).  The Antipas mentioned here should not be confused with Herod Antipas, the son of Herod the Great. Herod Antipas was a wicked ruler whom Jesus called "fox". He is the one who offered the head of John the Baptist on a silver platter to his daughter. He might have tried to kill Jesus and presided over Jesus' trial. However, the Antipas mentioned in Revelation 2 was the bishop of Pergamum, a pagan city in the first century AD. The name means "against all." There is a great con trast in the names -- Herod was against all that was good, however, Antipas th...

The Lonely Jungle Babbler

Every day it comes, and pecks at the glass panel of the window of my study. It is a Jungle Babbler, a very common bird in the Indian subcontinent. It dances flying up and down and fluttering its wings. Sometimes, three or four times a day it repeats this ritual. I thought it is trying to get  into  my room or fly through as it can see the other side. But why does it keep coming, can't it make out after three or four attempts that it can't fly through?   I told my Neighbor, whom I consider an expert on birds, about this winged visitor. She explained that the babbler is pecking at its own reflection, thinking that it is another bird. I thought of verifying her suggestion. The following day I kept the window half open, drawing one panel fully open. The babbler came as usual. Perched on the window,  looked into  my room through the open panel but did not enter the room or peck. But it moved to the side of the window where there is glass and started pecking on the gl...

The Conquering Grace

  Grace of God is hard to define. When I was making baby steps in Christian faith, mentors told me that ‘grace is unmerited favor.’ I found that helpful. But as I continued to experience God’s grace as I grew, I found that this definition is inadequate to express all that God does in my life. Now, I have come to realize that grace of God is such a thing that eludes any definition. Grace, as I understand now is what God alone and no human can do in our lives. It comes in various colors, shapes and sizes! John, the gospel writer seems to have understood the multifarious nature of grace that he talks about the ‘fullness of grace’ and ‘grace upon grace’ (John 1:17). Or the New Living Translation puts it: ‘From his abundance we have all received one gracious blessing after another.’ These expressions mean that grace is not just one-sided reality but a multi-faceted reality. Its fullness is beyond our comprehension just as God evades our understanding. One of the rare but ...