Guidelines for a good sleep

What do you do before sleep? There are various ways of going to bed. Some people will like to read in bed and finally you will find them sleeping with an open book on their chest. Some people watch TV and doze off to sleep, the remote still in their hands. Some may have their earphones plugged in and the iPod still playing. However, there a number of people who go to bed fighting thoughts that wage war in their heads.

The psalmist who penned Psalm 4 talks about two such people because their thoughts while going to bed are different. While Psalm 3 is generally considered as a morning Psalm, Psalm 4 is considered as an evening Psalm. That means, a Psalm where the psalmist gathers his thought before retiring to bed.

The psalmist has been facing immense opposition from his enemies. His main worry is the plot of his enemies to spoil his reputation. He seems to be a man of some standing in the society, may be a king or a person of reputation. However, the plot is to spoil his reputation in society. That is why he cries, "How long will you people ruin my reputation? How long will you make groundless accusations?" (Psalm 4:2 NLT). A good name is important in his society where the controlling factor was shame. In his culture whether you are guilty or innocent doesn't matter much, but what matters is what people think of you.

This is enough to give sleepless nights. If his accusers can find enough buyers for all the false accusations they are making, then his very life even will be at risk. However, the psalmist is cool and composed. He is so cool to say to himself while going to bed: "In peace I lie down and sleep." (Psalm 4:8). His cool stems from his faith in God who makes him dwell safely (Psalm 4:8).

However, the people who are bent on spoiling his name in the society go to bed restless. Their heads are booming with plots and schemes to destroy the godly person who wrote this psalm. However, the psalmist full of confidence in his God has an advice laced with some sarcasm. "In your anger do not sin; when you are on your beds, search your hearts and be silent." (Psalm 4:5). His advice is that do not lose your sleep thinking about the harm you can do to me. I am special to God and no harm can ever happen to me.

We can carry the anger and frustration of the day to bed at night and keep ourselves awake. Most of the time, the people who hurt us or people whom we are envious of, take shooting positions in our thoughts when we descend to bed. We lose our sleep because we fight battles that we should not fight in our thoughts. Some of us worry a lot about the harm others can do to us and lose our sleep. However, the example of the Psalmist is to sleep trusting in God. That quiet trust, which the psalmist who authored Psalm 3 also echoes is important: "I lie down and sleep; I wake again, because the LORD sustains me." (Psalm 3:5).

Paulson Pulikottil Ph. D. is Professor of Old Testament at Union Biblical Seminary, Pune, India and Pastor of the COMMUNITY OF THE REDEEMED (CORe) a Full Gospel Church in Pune, India.

Paulson Pulikottil Ph. D. is Professor of Old Testament at Union Biblical Seminary, Pune, India and Pastor of the COMMUNITY OF THE REDEEMED (CORe) a Full Gospel Church in Pune, India.

Divine Light and Human Flares

Isaiah 50:10-11 gives two options for those want guidance. One is to
depend on the leading of the Lord even though it is darkness around.
The other is to light up one's own flares and find the way through.
"Who among you fears the LORD and obeys the word of his servant?

Let him who walks in the dark, who has no light, trust in the name of
the LORD and rely on his God.
But now, all you who light fires and provide yourselves with flaming
torches, go, walk in the light of your fires and of the torches you
have set ablaze. This is what you shall receive from my hand: You will
lie down in torment."

Flares don't last long and they light up only the surroundings. Since
it lights up the darkness for a while and then dies out, those who
venture into darkness with them may find themselves deep in darkness
when the fuel of the flare is gone. Such people may end up groping in
darkness.

The other option for those who are in darkness is to trust in the
Lord. Trying to walk in our own light is another word for self-
reliance, which rejects the role of God in our life. This invites
trouble. However, venturing into the darkness knowing God is out there
is faith which honours God.

Nothing illustrates this aspect better than a poem by Minnie Louise
Harkins (1875-1957), which my friend sent to me recently.
I said to the man who stood at the gate of the year,

'Give me a light that I may tread safely into the unknown.
'And he replied, 'Go out into the darkness and put your hand into the
hand of God.
That shall be to you better than light and safer than a known way!'
So I went forth and finding the Hand of God, trod gladly into the night.
And he led me towards the hills
and the breaking of day in the lone East.

Singing under the Wings

As a little boy I have seen mother hens protecting their little chicks. The chicks are small balls of flesh and feather that so tender that looks like fur on them. They will be around the mother exploring their world and gobbling worms mother has found for them and chirping happily. It is a noisy scene. As soon as the mother hen detects the presence of a predator bird it makes a particular sound. It is a warning and the little chicks run to find shelter under the wings of their mother. The mother sits firmly on the ground protecting her little chicks who has sought shelter inside her wings. There is absolute silence; not a single chick dares to make a sound. Singing under the wings is dangerous! Moreover, it takes a lot of courage to do that when the predator bird is still hovering over.

One of the powerful imageries of the Bible is that of God as the mother hen who protects his children under his wings in times of trouble. Boaz uses this imagery when he talks about Ruth joining the people of Israel. He said, "Yahweh recompense your work, and a full reward be given you of Yahweh, the God of Israel, under whose wings you are come to take refuge" (Ruth 2:12). Psalmists used this imagery when they prayed to God for protection: "Keep me as the apple of your eye; Hide me under the shadow of your wings..." (Psalms 17:8; See also Psalm 36:7; Psalm 57:1; Psalm 61:4).

However, the Psalmist in 63:7 is different. He says, "Because you are my help, I sing in the shadow of your wings" (Psalms 63:7). (Some translations may have "rejoice" but the word here means "singing for joy".) He is rather a very bold chick. He sings while hiding himself under the wings of God, his mother and protector. Any chick should know that singing while under the wings is dangerous. Silence is number one safety rule.

The psalmist stretches the imagery a little beyond the real situation to make a statement of faith. The chicks find shelter under the wings of the mother out of fear. They remain under the wings of the mother out of fear. However, they are safe, there is nothing to fear. They are silent out of fear though no predator can snatch them out of the security of the mother's wings. Then why not sing? It requires some trust in their mother's power to protect them. That is what exactly the psalmist feels knowing God as his "helper".

A joyful Christian life proceeds from a trust in God's power to protect us. Disciples of Christ can be joyful at all times, even at the most dangerous moments of life if they know under whose wings they have found shelter.

Perching on Scarecrows

Faith loves to perch on scarecrows. Scarecrows are placed in farms to scare the birds away. Birds avoid the farms where they find a scarecrow, even though the scarecrows only have a very remote resemblance to human beings and are unable to do any harm. The wise birds are wise enough to know that they are just hay for the body, a broken pot for the head and stay where the farmer placed them. They also know that wherever there is a scarecrow there is something to be eaten; nobody places a scarecrow where nothing is grown. Instead of being scared away they love to land on the scarecrows and enjoy the feast. That's the difference between faith and fear.

The psalmist declares that when she is afraid she will trust in God (Psalm 56:3-4). "When I am afraid, I will put my trust in you. In God, I praise his word. In God, I put my trust." However, this faith makes her to challenge the frightening situations, "What can mortals do to me?" (Psalm 56:11 and also Psalm 56:4). Faith in God and fear of human beings are mutually exclusive. Faith does not run away, but would stay and challenge the situation.

Nehemiah had to face difficult situations that his adversaries created to stop the work he was doing. Nothing would deter him from his work. In Nehemiah 6:9-14 we read of an attempt to frighten Nehemiah the man of faith. However, Nehemiah discerned that these are only scarecrows! It was an attempt to humiliate the man of God. He was advised to flee for his life and find shelter in the temple. He refused to act according to their advice. He said, "Should such a man as I flee? and who is there that, being such as I, would go into the temple to save his life? I will not go in" (Nehemiah 6:11). Nehemiah landed on the scarecrow instead of flying away at the sight of it.

Landing on scarecrows is not that easy. First of all one has to be able to tell a scarecrow from a real human, armed watchman! Otherwise landing could be fatal. It requires discernment that comes from faith in God. Nehemiah's courage did not come from his guts but from his faith in God. "I discerned, and, behold, God had not sent him; but he pronounced this prophecy against me: and Tobiah and Sanballat had hired him" (Nehemiah 6:11). This is true in the case of the Psalmist also who said, " When I am afraid, I will put my trust in you. In God, I praise his word. In God, I put my trust" (Psalm 56:3-4).

Frightening situations in various forms prop up in every day life. It could range from discouraging words and intimidation to serious threats. However, no threat can last longer than the one who threatens. Faith looks at them as coming from "mere mortals" and trusts in God who is "immortal". Courage to face frightening situations comes from faith in God whom we should take more seriously than those who create trouble for us. They are only scarecrows; land on them, there must be something around them that you may enjoy.

When Life Totters and Leans

In contrast to his own vulnerability and the nothingness of his enemies, stands the tall, strong, stable rock: God himself. That vision of God, the source of our strength should be what keeps us moving forward.
Life can be sometimes very cruel. The psalmists who penned the 150 psalms of the Old Testament expressed their pain and anguish in metaphorical language. How does one express the vulnerability and instability of ones life in times of opposition? The psalmist who composed Psalm 62 compares it with a leaning wall and a tottering fence. His life is like a wall that is about to collapse or a fence that is about to fall (Ps 62:3). He is unable to stand the winds and currents that are against his life. To add to his misery he has enemies who are trying to take advantage of his vulnerability. These are people who are trying to usurp him. Probably, the psalmist could be a ruler who is loosing popular support among his own people. His position is too vulnerable. The people close to him may betray him. Though they say good words (bless), they may not mean it. They may betray him because they find him as a liability. There are instances in the past where people have betrayed their ruler in order to find favor with their political enemies. They may think that it is better to give their ruler in the hands of their enemies and escape destruction instead of fight the enemy under the leadership of a weak ruler who may not be able to protect them from the enemy. The ruler is anyway a leaning fence, may fall and it is not wise to lean on such a leaning wall!

When he asks his enemies the question how far will they try to take advantage of his vulnerability and weakness, he is not appealing to them for sympathy. Instead he will turn to God for strength. The metaphor he uses for God is a powerful one. He would describe himself as a leaning wall, but for him God is a rock: stable, dependable and unmovable in times of crisis. "Find rest, O my soul, in God alone: my hope comes from him. // He alone is my rock and my salvation; he is my fortress, I will not be shaken. //My Salvation and my honor depend on God; he is my rock, my refuge" (Ps 62:6-7).
He also has a vision about his enemies. He would see human beings (whether commoners or royalty) as mere breath. The whole council of ministers may turn against him. However, he would consider him as a mere breath (Ps 62:9).
Then how does he resolve his worry? There is nothing in himself that gives him strength in times of trouble. At the same time he doesn't have to worry about his opponents since they are nothing to be reckoned with. In contrast to his own vulnerability and the nothingness of his enemies, stands the tall, strong, stable rock: God himself. That vision of God, the source of our strength should be what keeps us moving forward.

No Exit from God's Will

God expects us to be fully submitted to his will. Sometimes, we will have to go through difficult times. We cannot get out of this before God's time and by our own means. This is what we learn from the life of Zedekiah, the last king of Judah.
Babylonians who defeated Judah in 597 BC had made him king. In fact he was their puppet king. Usually the reign of kings in the Bible mentions their achievements and failures, in the case of Zedekiah, there is no mention of anything that he did. The account in 2 Kings (Chapter 24-25) only mentions only one thing he did. "Now Zedekiah rebelled against the king of Babylon" (2 Kings 24:20). Then there is a long description of how the Babylonians retaliated to this rebellion by their vassal kingdom, how they besieged the city of Jerusalem, Zedekiah's flight, capture, punishment, imprisonment, the destruction of the temple of Jerusalem and the city, second exile.
This king could not anything for his people. Only complete the destruction of a nation by making the Babylonians destroy the temple.
What was Zedekiah's mistake?
His mistake was to rebel against the will of God. Prophets of his day, particularly Jeremiah had made it very clear that God's punishment is upon his people. He has sent the Babylonians to attack them and take them exiles to Babylonians. It happened in 597 BC. Then Zedekiah was made king over the Judah. The Babylonians were happy as long as Zedekiah paid the tribute that they demanded. The prophets also had prophesied that God will certainly bring those who were taken to Babylon after 70 years. Zedekiah was supposed accept God's will and lead his people. However, he was not. He probably was swayed by the loyalist party and rebelled with the help of Egyptians who were the enemies of Babylon. If he had not rebelled Babylonians would have let them live! In fact Zedekiah and his people were rebelling against the will of God.
A Second mistake he did was to trust in human power. Historians say that Pharaoh Apries encouraged Zedekiah to rebel against the Babylonians. He must have offered him military help also to do it. Zedekiah and his people thought by the help and support of the Egyptians they will be able to get out of the punishment that God has brought upon them. They took the sovereignty of God very lightly.